Serena Cofer
Serena Cofer
Empower Your Life: Reflect, Move, and Grow with Purpose
Welcome! Each of us possesses unique strengths, skills and wisdom.
Learn how to learn from your experience and apply it where it matters most.
Unleash your potential today and every day.
"If we do nothing to change our pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are." - Moshe Feldenkrais
Check out these FREE resources to start your own transformational journey.
30-min recorded Awareness Through Movement® Session
Harmony sets the mood for peaceful, meaningful connections. And is a necessary condition for well-being and progress.
Generate inner harmony and peace in a way that also supports harmony with your environment and others.
20 Principles of Movement pdf & two 10-min ATM® recordings
Discover the principles of good movement. And experience the benefit of Awareness Through Movement® in 2 short sessions.
These principles form the basis of my work, and provide a guide for you to find greater Poise & Power in your own movement!
Contact
serena.cofer@gmail.com
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